Use this assessment to identify key areas of focus for your training program. Answer each question fairly quickly with the response that you most associate with for each statement.
0 = Never 1 = Almost Never 2 = Sometimes 3 = Fairly Often 4 = Very Often
In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt nervous and stressed?
In the last month, how often have you dealt unsuccessfully with irritating life hassles?
In the last month, how often have you felt that you were ineffectively coping with important changes occurring in your life?
In the last month, how often have you felt insecure about your ability to handle your personal problems?
In the last month, how often have you felt that things were not going your way?
In the last month, how often have you found that you could not cope with all the things that you had to do?
In the last month, how often have you been unable to control irritations in your life?
In the last month, how often have you felt that you were not on top of things?
In the last month, how often have you been angered because of things that happened that were outside of your control?
In the last month, how often have you found yourself thinking about things that you must accomplish?
In the last month, how often have you been unable to control the way you spend your time?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
To continue the Stress Load Audit, please confirm your information below.