Use this assessment to identify key areas of focus for your training program. Answer each question fairly quickly with the response that you most associate with for each statement.
0 = Never 1 = Almost Never 2 = Sometimes 3 = Fairly Often 4 = Very Often
I sleep less than 7 hours a night
I consume more than 2 alcoholic beverages a day
I find myself multitasking
I am not able to participate in hobbies as much as I would like
I get impatient and/or irritable during the day
I spend less time with my significant other/family than I would like
I get less than 30 minutes of exercise or activity at least 3 times per week
I am easily distracted
I have a difficult time getting out of bed in the morning
I feel anxious
I eat more fast food than I think I should
I get headaches
I wish I had more time in the day to get things done
I find myself eating large portions of food
I lack social interaction outside of work

I go more than 4 hours without eating at some point during the day

I have been sick in the last 12 months

I need a drink or medication to sleep

I have little time to read

I feel tense
To continue the Stress Load Audit, please confirm your information below.